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Alexis Elizabeth Psychotherapy

Psychodynamic Psychotherapy in Lowestoft & Online

Welcome to

Alexis Elizabeth Psychotherapy

"Looking back, to move forward"

My name is Alexis and I am a Psychodynamic Psychotherapist, providing therapy to children, adolescents and adults in Norfolk & Suffolk

call +44 7897737010contact me by email

Therapy in a safe, comfortable and private setting

Starting therapy can feel like a big step, and finding the right therapist is important. I offer a calm and thoughtful space where you can speak openly and be listened to without judgement.

Alexis Upcott

Psychodynamic Psychotherapist

MA, PGDip, BSc (Hons), MBACP

As a qualified Psychodynamic Counsellor and Psychotherapist working with children, young people, and adults, I am interested in how past experiences, relationships, and unconscious processes shape how we feel, think, behave, and relate to ourselves and others today.

Sometimes difficulties repeat in ways that can feel confusing or hard to understand. Therapy offers the opportunity to explore these patterns together and discover new ways of relating to yourself and the world.

Calm and Thoughtful Space

My aim is to build a trusting therapeutic relationship where clients feel safe enough to explore whatever feels important to them, at a pace that feels right.

Looking back to move forward

I explore how your past shapes your present, helping you understand repeating patterns and discovering new ways of relating to the world.

Creative Work with Children

When working with children, I use free play and creative materials to gain insight into their inner world, helping me to meet them where they are.

What can counselling help with?

Anxiety

Low mood

Trauma

Relationship difficulties

Family separation

Self-harm

Unconscious processes

Childhood experiences

How do we meet?

I currently offer in-person therapy sessions to clients in the following areas: Kings Lynn, Norwich & Lowestoft.

I also support clients online, with sessions held via Zoom or WhatsApp video.

Fees & availability

Sessions are scheduled for 50 minutes at the same time and day each week.

Fees are charged per therapeutic hour (50 mins).

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Client testimonies

*all names have been changed for the purposes of confidentiality 

“These sessions, coming here and talking to you has really helped me. I have so much more confidence in myself and have been able to make great friends - I am happier in myself now.”

Isobel, aged 14

“Thank you for being here and for this space. It is really, really good to talk to someone who listens. It has helped me to feel less anxious and happier.”

Ben, aged 10

I am so grateful for your support and these sessions. Coming here has given me a space that is mine to talk freely, without judgement and to be listened to by someone who actually listens and helps me to understand and think about things.” 

Jamie, aged 16

“You’ve helped me to think about things and to see and think about things in ways I hadn’t thought about. I have very much enjoyed coming here and appreciate the confidentiality of you and this space.”

Chen, aged 13

“Coming to therapy has really helped me to process everything that has happened in the last year. Things have been difficult and having the sessions and seeing you each week has really helped me. I feel much more hopeful about things now.” 

Robbie, aged 16

Get in touch

Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment.

This enables us to discuss the reasons you are thinking of coming to therapy and whether I am the right therapist to help.

You can call or whatsapp me on 07897 737010 or, if you prefer, email me using the secure contact form.

©Alexis Upcott | Alexis Elizabeth Psychotherapy

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